Monthly Archives: May 2014
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Dr. Stuart Mc Gill shares some of his research regarding "spine sparing strategies, Core training, and functional abdominal training.
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Learn how to test and strengthen your quadratus lumborum.
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Pain management therapy should be considered as an ongoing process, rather than management of a single episode. The trained
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Gil Hedley, Ph.D., gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential ha...
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Always ask for a doctor's permission before massaging any person with an aliment, pain or disease that you have questions about.
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Erik Dalton teaches a simple massage and bodywork neck routine for clients or patients with chronic pain and loss of mobility. Add these myofascial release, deep tissue, and joint stretching myoskeletal techniques and...
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Deep Tissue Massage Plantar surface of the foot by Art Riggs
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Massage and bodyworkers often unknowingly correct aberrant postural patterns and relieve pain by applying Sherrington's Law of Reciprocal Innervation. Techniques like those shown above, open up constricted chest wall ...
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James Waslaski, Iliosacral Alignment for SI Joint