Monthly Archives: May 2014
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World-Class Strength - Conditioning Coach Mike Boyle demonstrates the enormous depth and breadth of his training repertoire in this new video.
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Judith talks about her experience teaching for Ida Rolf's Guild for Structural Integration.
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This technique is an excellent way to help reduce tightness on the quadratus lumborum muscle and address its role in various postural dysfunctions.
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In this clip from the FMS: Applying the Model DVD set, Gray Cook explains how we learned to move as an infant, and how that applies to fixing our adult movement problems.
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In this clip from Charlie's Training = Rehab, Rehab = Training DVD set, Charlie explains Professor Vladimir Janda's famous crossed syndromes, what they are, where they come from and what attention we need to give them...
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Enhance skills- Boost referrals- Help clients! Click: http://erikdalton.com/products/textbook/ to order Dynamic Body with Tom Myers, Judith Aston, Gil Hedley, James Waslaski, Art Riggs, Robert Schleip, Craig Liebebson...
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Massage In The Ring
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Dr. Stuart Mc Gill shares some of his research regarding "spine sparing strategies, Core training, and functional abdominal training.
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Learn how to test and strengthen your quadratus lumborum.