Category: Core Stability

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“Train the Core the Right Way” Dr. Mc Gill

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Dr. Stuart Mc Gill shares some of his research regarding "spine sparing strategies, Core training, and functional abdominal training.

Full Video QL Training w/Dr. Liebenson: Test and Strengthen

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Learn how to test and strengthen your quadratus lumborum.

Massage In The Ring

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Massage In The Ring