Category: Fascia

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Fascia Stretching (Part 1)

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Always ask for a doctor's permission before massaging any person with an aliment, pain or disease that you have questions about.

Gil Hedley: Fascia and stretching: The Fuzz Speech

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Gil Hedley, Ph.D., gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential ha...