Category: Mobility

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Gray Cook: Mobility First, then Stability

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In this clip from the FMS: Applying the Model DVD set, Gray Cook explains how we learned to move as an infant, and how that applies to fixing our adult movement problems.

Erik Dalton Tennis Elbow Joint Stretching

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Erik Dalton demonstrates a simple joint stretching routine for treating radial tunnel syndrome and tennis elbow pain. This muscle energy assisted stretching technique should be included in all shoulder, arm and hand p...

Dalton Myoskeletal Shoulder Mobilization Techniques

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Erik Dalton demonstrates a simple, but powerful, routine for mobilizing the shoulder girdle, joint capsule and rotator cuff. Filmed live at the 2015 Oklahoma City Myoskeletal workshop, these muscle energy assisted str...