Category: Physical Rehabilitation

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Janda’s Upper Crossed Syndrome, Lower Cross Syndrome, Charlie Weingroff

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In this clip from Charlie's Training = Rehab, Rehab = Training DVD set, Charlie explains Professor Vladimir Janda's famous crossed syndromes, what they are, where they come from and what attention we need to give them...

Erik Dalton Tennis Elbow Joint Stretching

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Erik Dalton demonstrates a simple joint stretching routine for treating radial tunnel syndrome and tennis elbow pain. This muscle energy assisted stretching technique should be included in all shoulder, arm and hand p...

Treating Rotator Cuff

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Erik Dalton demonstrates a simple, but powerful, routine for posture related rotator cuff injuries. These muscle energy, joint mobilization and graded exposure stretching techniques should be included in all frozen sh...