There’s a saying in orthopedics that motion is lotion for joints but what about muscles, fascia and nerves? Aging causes us to produce less synovial fluid for joints and hyaluronic acid for muscle and fascial adhesions. In these Costa Rica video clips Erik Dalton and the Dalton Gang bring back the lubricating juice with good bodywork and functional corrective home-retraining exercises. Visit www.erikdalton.com for special monthly book video and home-study discounts.

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