In this clip from Charlie’s Training = Rehab, Rehab = Training DVD set, Charlie explains Professor Vladimir Janda’s famous crossed syndromes, what they are, where they come from and what attention we need to give them. This is from disk five of the DVD set, which is now available as a downloadable product in addition to the physical DVD.

Learn more about Janda’s Upper and Lower Cross Syndromes at Click: to check out our “Monthly Specials.” Massage, bodyworkers and trainers GET CERTIFIED NOW! Click: and enter code “db10″ at checkout to save 10% on all Dalton Home Study Courses.

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